Stress and the Gut Microbiome. Stress and Mindfulness. How do these all connect? Gut health is something we can talk about for ages isn’t it? We can talk about how what we eat, household mold, candida and even exercise affect the gut!
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Menopause will have you facing things you never imagined! Talking about body image as we age, nutrition for menopause, mindful eating tips, healthy habits in your 50s and beyond, along with my life lessons at 60, can help us all live a motivated and fulfilled third chapter of menopause We're aging, and we're lucky to be doing it!
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Stress and the Gut Microbiome. Stress and Mindfulness. How do these all connect? Gut health is something we can talk about for ages isn’t it? We can talk about how what we eat, household mold, candida and even exercise affect the gut!
Read More