Dieting for your dream body. Will a dream body make your life better?

In this smaller episode we:

• Build on the previous visualization of YOUR meaning of health.

• Normalize the desire for a smaller body, due to messages from diet culture.

• Ask you to still stick to reaching your FEELING of health, in the body you have right now.

Resources:

Body Respect, by Lindo Bacon PhD, and Lucy Aphramor PhD, RD