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Change the Way
You See Your Plate … and Ultimately, Yourself.

 
 
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Do you …

  • Wake with good intentions to eat “healthy” for the day, only to give in by noon?

  • Find yourself finishing food you NEVER INTENDED to start?

  • Wonder if you are an Emotional Eater?

  • Eat when stressed?

  • Get mad at yourself when you eat the “bad” foods?

I did too.

I graduated with honours in the skill of over-filling my plate, literally and figuratively.

Too many tasks, left me feeling stressed, tired and hugging the fridge. 

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Hello, My name is Tanya...

I am a Mindful Eating and Women’s Health Coach, as well as a Dental Hygienist. I joke that I became a Health Coach to battle my hormones and #ironic sugar issues. I battle the ravages of sugar professionally, but personally … that’s a different story!

 

I have been obsessed with FOOD, in wonderful ways and destructive ways.

At times, I have felt like a slave to food.

But I LOVE food, and what it brings.

Family, Creativity, and Friends.

Connection, Nourishment and Community.

The Kitchen UNITES.

 

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The kitchen also CONFLICTS.
With body image, hunger and feelings.

 

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Food is love. food can also cause fear.

Mindful Eating Awareness Training (MB-EAT) brought me Peace and Perspective around food.

It welcomed me as the individual that I am.

And I want to give that to you, right here, right now.

The practice of Mindful Eating and Meditation has changed the way I see my plate, and myself.

I know it can change the way you see yours too.

 
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On The Blog...

Whole Grains and Greens

Whole Grains and Greens

 

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