Navigate body changes, emotional shifts, and midlife transitions with real-life support and simple self-care.
From free videos on YouTube, my blog, or downloadable resources, I’m here to help you celebrate life past 50!
Increase your energy in midlife with my free 5 Day Mini Course
Visit the blog
FREE Monthly Reset Sheets!
What people say about me!
Tanya became an Expert for my UK based Perimenopause Hub of over 35,00 women in 2018. Her knowledge on all things functional nutrition, mindful eating, dental health, gut health and much, much, more is second to none.
Emily Barclay, Founder of The Perimenopause Hub
Places I’ve Been
Make Space For Menopause On YouTube
(If you struggle with an eating disorder
& need resources, please, click here)
This website is for information and education only.
Always consult with your licensed healthcare practitioner, Medical Doctor, Naturopath, Psychologist, or Psychiatrist, if you feel you have a medical or mental health condition.
None of the information here on the website should be considered a diagnosis.