Menopause Health Mindful Eating Nutrition and Recipes Creating Healthy Habits
Mindful Eating and Menopause Nutrition
 

 Explore Menopause Health and Nutrition with Tanya

 
 
 
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Where we can work together:

  • Cravings and Food Relationship.

  • Flexible Nutrition.

  • Menopause Health questions

  • Supplement reviews

My mission to create menopause content that creates a connected and positive relationship with food and health. If this is yours too, let’s chat.


I’ll get back to you in 24-48 hours.

 

Want to be a guest on The Fullness Podcast?

FIRST: If you are a wellness professional that provides intentional weight loss, talks about specific weight loss diets, portion control, fat loss, or anything that encourages menopausal women to shrink to *be healthy*, this podcast is not for you.

If you still think we are like minded, please message me. Tell me more about your message, business, products and freebies!

I focus on all things that help women in menopause and beyond, lead fuller lives by showcasing products and people that are not weight loss focused.

Please include your social media handles as well as website links.

Thank You!

Tanya

 
That phrase “allow all foods” is confusing. Allow + Align might be more helpful. Allow yourself to eat and explore what aligns with your body and soul. That’s internally directed eating. Need help allowing and aligning? I’
We all have a food story. Whether we know it or not. Some of us see food as fuel only. Some see food as fearful, because of their gut. Some see food as a friend. We all have a food story. What does yours say?
It's almost 200 years old, ok? Developed in 1830. To quantify the weight of men. Women had few rights. If you were black, you had NO rights. No wonder the BMI gives no thought to race. Yet it's a widely accepted health marker. Why? It's easy, i
Stress amplifies symptoms in menopause. Stress amplifies ALL the things, right? 💭 THOUGHTS. What YOU think can stress you out, never mind what others think. 🎊 EVENTS. Good events create stress. This is called EUSTRESS. 😷 ILLNESS. Chronic, ill