Mindful Eating and Menopause Nutrition
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Menopause Health & Wellness
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Mindful Eating and Menopause Nutrition
Mindful Eating and Menopause Nutrition
 

Welcome to Making Space for Menopause.

Where practical tips for longevity and wellness meet mindest in menopause.

What are you making space for?

 

 

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September Reset for Menopause: Nourish Your Body
September Reset for Menopause: Nourish Your Body
Tanya StricekNovember 5, 2023Comment
Martha Stewart and Sports Illustrated. Erasing Our Story of Ageing? No. I think not.
Martha Stewart and Sports Illustrated. Erasing Our Story of Ageing? No. I think not.
Tanya StricekMay 23, 2023Comment
Menopause And Your Health: Make Goals Easy
Menopause And Your Health: Make Goals Easy
Tanya StricekApril 21, 2023Comment
A snack I LOVE: Movement Snacks!
A snack I LOVE: Movement Snacks!
Tanya StricekApril 21, 2023Comment
Medicinal Mushrooms for Pro-Aging and Longevity!
Medicinal Mushrooms for Pro-Aging and Longevity!
Tanya StricekMarch 30, 2023Comment
Making Mindful Eating Easy: One Word and One Tip!
Making Mindful Eating Easy: One Word and One Tip!
Tanya StricekMarch 12, 2023Comment
Fitness During Menopause: Reclaim Your Body and Mind with Sherry Jibb
Fitness During Menopause: Reclaim Your Body and Mind with Sherry Jibb
Tanya StricekFebruary 23, 2023Comment
Emotional Eating and Heart Hunger in Mindful Eating
Emotional Eating and Heart Hunger in Mindful Eating
Tanya StricekFebruary 16, 2023Comment
You're Sleepless in Perimenopause? How to Tackle Lack of Sleep in Midlife!
You're Sleepless in Perimenopause? How to Tackle Lack of Sleep in Midlife!
Tanya StricekJanuary 16, 2023Comment
Walk and Talk Sessions on The Fullness Podcast.
Walk and Talk Sessions on The Fullness Podcast.
Tanya StricekDecember 28, 2022Comment
Why Herbs are a Powerful Holistic Approach for Better Hormones in Menopause
Why Herbs are a Powerful Holistic Approach for Better Hormones in Menopause
Tanya StricekDecember 28, 2022Comment
How Herbal Remedies Calm the Mind and Support the Stress Response in Menopause
How Herbal Remedies Calm the Mind and Support the Stress Response in Menopause
Tanya StricekDecember 17, 2022Comment
Unlock the Five Stages of Change to Create Forgiving Habit Changes
Unlock the Five Stages of Change to Create Forgiving Habit Changes
Tanya StricekDecember 14, 2022Comment
Digestive Problems in Menopause: are Herbal Remedies Good for the Gut?
Digestive Problems in Menopause: are Herbal Remedies Good for the Gut?
Tanya StricekDecember 5, 2022Comment
Create a Balanced Life for Menopause in 2023. Drop the "this NOT that" Mindset.
Create a Balanced Life for Menopause in 2023. Drop the "this NOT that" Mindset.
Tanya StricekNovember 30, 2022Comment
How to Boost your Digestive System in Menopause: The Workings of the Digestive System
How to Boost your Digestive System in Menopause: The Workings of the Digestive System
Tanya StricekNovember 29, 2022Comment
What is Herbal Medicine? Get Started With Herbs for Health with Correne Omland from Spirea Herbs
What is Herbal Medicine? Get Started With Herbs for Health with Correne Omland from Spirea Herbs
Tanya StricekNovember 20, 2022Comment
Why Adding In, aka The Addition “Diet”, Not Taking Away Food, Builds a Better Food Relationship!
Why Adding In, aka The Addition “Diet”, Not Taking Away Food, Builds a Better Food Relationship!
Tanya StricekNovember 6, 2022Comment
Holiday Season: Tips for Navigating Food Through Eating Season!
Holiday Season: Tips for Navigating Food Through Eating Season!
Tanya StricekNovember 1, 2022Comment
Creating Body-Peace with Nina Manolson and Your Body Story
Creating Body-Peace with Nina Manolson and Your Body Story
Tanya StricekSeptember 22, 2022Comment
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Tanya Stricek
Hagersville Court,
Toronto, ON, ,
Canada
tstricek@rogers.com
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