Finally stopping scale obsession
TW: no specific numbers or size, but talk about weighing, and bullying in this solo episode.
This solo episode talks about:
My obsession history with numbers on the scale.
The learning that led me to DITCH THE SCALE.
My compulsive eating.
What happened when I got back on the scale after 2 1/2 years, Post Covid.
How I handled the feelings that the number brought up.
Are you weighing yourself daily?
This can create a lot of body shame.
Actions.
Ask yourself:
Is it a ritual that is kind to you?
Or a ritual that brings disappointment in yourself.
Is the number dictating how you eat, and how you feel about your body?
Grab My Food and Body Freedom Guide.
A starter guide, if you are learning about the concept of Health Without Dieting.Understand the REAL ISSUE, which is your FOOD RELATIONSHIP.
Like this episode? Please review on iTunes! 😍
Need an intro to the Non Diet Way with Mindful Eating and Discovering Craving Triggers?
Experience The Cravings Consultation.
