What do you use instead of an egg if you have an egg allergy, or choose to forgo eggs altogether?
If you are like my co-worker, or my daughter, the smell and idea of eggs is not appealing. If you are cultivating a plant based lifestyle, you may be eliminating animal products from what you eat.
Whatever your reason, my goal is to provide options and recipes
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Who knew that the Chia Pet would have such a transformation?
Chia seeds, (Salvia Hispania L.), are full of plant-based omega 3 fatty acids, fibre, and protein. There have been health claims for chia seeds that state improvement in appetite control, decreased triglycerides, and management of type 2 diabetes.(1)
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What to do with that leftover cranberry sauce?
If you tried my homemade version, you may have a tad leftover. Cranberries pair well with balsamic vinegar, to make a sweet and tangy dressing for salads, vegetable or my Warm Quinoa and Tofu dish.
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