Notice Your Eating Habits With Mindful Eating

 

Do You Notice Your Eating Habits and Patterns?

Your eating habits and patterns are part of your relationship to food.

Does your eating FEEL a little mindless?

Out of control?

What have you tried to do besides diet?

With this episode you can:

  • Start to NOTICE thoughts, feelings and actions around food. AWARENESS is key to sustainable change. Hands Down.

  • Learn a bit about Self Compassion.
    Would you talk to yourself like you would you best friend?

    No. No. NO. So why are you so NEGATIVE towards yourself?


    Use the new practice of NOTICING, to see your habits around food, AND how you talk to yourself.

    Mentions:

  • Dr. Kristin Neff

 

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