Mindful Eating: Emotional Eating and Emotional Hunger
We all Emotionally Eat!
Food IS emotional. Ever been to a wedding and celebrated with good food and friends? A birthday party? Yeah, food is emotional! And emotional eating gets a bad rap.
We all eat emotionally, at times.
We all eat mindlessly at times.
We are human.
This episode talks about
The Ebb and Flow of Cravings.
Emotional Hungers from the Mindful Eating Perspective.
Heart, Mind and Eye HungersIncreasing your awareness around emotions and food
Keep cultivating your ability to NOTICE when you want to eat without hunger, and make that deeper connection to emotion.
Practicing Mindful Eating and creating awareness around the desire to eat, is not the only step, but a crucial FIRST step, to finding that harmony with food.
It also helps us make choices around eating, from a place of power, not guilt or shame.
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As always, this podcast is for information and education, it is not medical or mental health advice. If you are struggling with an eating disorder, please visit these resources.