Go on a sugar detox.
Give up chocolate or chips or anything else.
I could down about 10 of those nut-butter-collagen-matcha-hemp balls all at once.
I knew starting a diet “for health” on Monday, and be licking up chocolate on Friday, (ok WEDNESDAY).
That diet wasn’t helpful.
I kept telling myself there’s something wrong with me. I had to “just do better next time.”
I didn’t know that dieting CREATED cravings and overeating.
I didn’t clue in that dieting CREATED the shame I had about myself.
I didn’t see that dieting DENIED my body’s own biological needs.
How? By learning Mindful Eating, I got clarity around my food habits & patterns!
I used to:
Eat green smoothies, & salads all day, and then eat all night because I had so many cravings!
Start a diet, only to go back to the same ‘ole habits. I felt more awful about myself than before.
Eat mindlessly, feel stressed out, and wonder why I just couldn’t stop this nonsense.
“Looking for support with nutrition OR mindful eating?
I highly recommend Tanya.
She has been a tremendous help getting me clear on what was REALLY GOING ON, with my body, and my food habits.
She also helped me see the bigger picture with my relationship to food and my body.
Tanya has an inherent ability to connect and come alongside what her clients need. She blew me away with practical NON DIET meal ideas, emotional and health behaviour support.
I learned that health goes far beyond what you put in your mouth. Struggling to find peace with your body as it changes with age? Tanya is your lady!
Langille, BHSc, CEC, ACE Founder: www.tuningintowellness.com
You just can’t see the forest for the broccoli trees. (Remember those?)
In 4 months, I can help you gain clarity around your food habits and help you make food choices that fit YOU.
What diet does that?
Learn your food habits and patterns.
We do this with Mindful Eating.
And eating together.
Learn Your OWN Body Cues.
Go BEYOND hunger and fullness. There’s more to a food life than that!
Understand your cravings and emotions.
How are these tied to your eating?
Is there another way to emotional support, besides food?
I am a WEIGHT INCLUSIVE nutritionist and coach.
What does that mean?
I have worked with all different sized women, and I don’t give steps to lose weight.
You won’t get calorie based meal plans from me
Why? There is so much MORE we can do when the FOCUS. ISN’T. CALORIE. COUNTING! When you understand your food relationship, your eating habits can:
Stop swinging between pantry clean outs and too much take out.
OR intense chocolate eating and rigid calorie counting.
I DO encourage you to try all kinds of food, in AND out of the Meal Garden platform you join for free, when you work with me.
I know you’re asking: What about nutrition? What about my HEALTH!
Nutrition is important, but Food is NOT the only determinant of your health!
Happiness, enjoyment, moving your body in fun ways, how you feel about yourself, who you hang out with (there’s food there, c’mon), ALL make up a healthy life.
Are you saying: I don’t like my body the way it is.
Menopause does some strange things to our bodies.
And these changes create criticism of ourselves.
Change does not come from criticism and self hate.
Punishing yourself, like with a diet, just creates more chaos.
I’m going to help you with self compassion, taming that critical voice, and approach your health from a place of self caring instead.
➜ Acceptance AND confidence in your changing body.
➜ Updated thinking about diets and health.
➜ Clear abilities to choose food at parties, without guilt, shame or trade offs.
➜ Intimate body communication of hunger, fullness and satisfaction cues.
➜ Skills in Flexible Nutrition, without restriction.
➜ Ultimate satisfaction in your food
➜ Growing acceptance of your body.
This is NOT for you if:
You’re basing most of your “success” on the scale.
You have an Eating Disorder. If this is you please contact your doctor.
You don’t want to address your emotions around eating.
You want to stick to rigid rules, even on holidays.
You believe that diets are the answer to everything.
For those on a tighter budget, I also offer a payment plan.
