If you are looking for a menopause diet, learning mindful eating is the best way to address your eating habits, without deprivation.
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With all the hype about fat, are you getting enough of the right fat?
I have lived in the healthcare world for years, and I am ALWAYS learning about fat, among AALLL the other “things”. My daughter’s dermatologist tells her to eat full fat milk, because it has less milk sugar, and overall sugar intake is affecting her skin.
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One of the first things I ever made in the kitchen was a muffin. Easy, kid appealing, and, at the time, appearing more healthy than a cake, muffins seemed like the best thing for a snack or breakfast.
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Ugh. Walnuts showed up every Christmas, on my mother’s table with the same nutcracker, all boring-like. I mean, where were the Gingerbr
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