Mindful Eating and Menopause Nutrition

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Dieting for your dream body. Will a dream body make your life better?

In this smaller episode we:

  • Build on the previous visualization of YOUR meaning of health.

  • Normalize the desire for a smaller body, due to messages from diet culture.

  • Ask you to still stick to reaching your FEELING of health, in the body you have right now.

Resources:

Body Respect, by Lindo Bacon PhD, and Lucy Aphramor PhD, RD

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