Do you trust yourself around food?

This question brings many different answers.

And confusion.

Some of us don't struggle with food so we don't even think about our relationship to food. If you do struggle with food cravings, and feel like you just can't keep certain foods in the house, this episode may be just for you!

What this episode gives you:

• Learn the concepts of Inner and Outer Wisdom in Mindful Eating.

• Understand how these can help you create your own food rules.

Mentioned in this episode:

Blog Post: What is a food relationship?

Want to find your Values? Listen here.

Being more compassionate to yourself: Self Love in Midlife

Want to submit a listener question? Click here!