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Are you truly hungry?

Do you reach for food when your feel anxious, stressed or tired?

Does the smell and taste of something sweet evoke powerful memories, of someone or something that was comforting to you?

You are not alone.

We all have eaten mindlessly, emotionally and when we are not hungry.

We are Human. With a capitol H.

Mindful eating it is the perfect fit for the 40's, 50's and beyond, when
life can be more stressful.

When are faced with physical and emotional changes, yet still want to enjoy food and life.

Join my Mindful Eating Mini Series to explore how Mindful Eating can change the way you see your plate and ultimately yourself.