This recipe will go against the grain (no pun intended for some) as it is higher in sugars than some people want. I rounded it out with seeds, hemp, chia, coconut oil, and some fibrous oats. Add in some spices and you have a cinnamon-y bar that can be cut back on the sweetness too. I’m working on my stevia sweetened version as I write this one!Read More
Who knew that the Chia Pet would have such a transformation?
Chia seeds, (Salvia Hispania L.), are full of plant-based omega 3 fatty acids, fibre, and protein. There have been health claims for chia seeds that state improvement in appetite control, decreased triglycerides, and management of type 2 diabetes.(1)Read More