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WE BUILD OUR MENOPAUSE

 

LONG BEFORE THE PAUSE HITS US!

 

And it isn’t JUST creating Balanced Hormones

 

Menopause is about Resilience. Love. Loss. Rebirth. Rearranging.

 

Acceptance

 

It’s hard to accept loss of youth, people and career. Do you feel paused without purpose?

 
 

Lady, stay right HERE

 

 

BE who YOU are, in the body you are in.

CREATE space & worth, for being 50 + femme, even if you aren’t feeling so femme anymore.

Building a more holistic menopause is about hormones, yes. It’s also about having the mindset and tools in place to embrace the inevitable change the body, and the family, goes through.

You’re losing your hair, maybe your parents, and it feels like you’re losing your mind.

Where do you turn when you feel like your foundation is crumbling and your husband
JUST DOESN’T GET IT?

LISTEN UP!

You can hang with your friends, and talk natural remedies all day long
(yes, I love them, I’m a Holistic Health Coach)
#miserylovescompany

Or …

 

Give yourself Permission.

 

It’s your turn, after all!

You’re the FOUNDATION OF YOUR FAMILY.

Let’s zero in on YOU for a hot minute.

Kids, parents, and yes, let’s say it

the Better Half

can feel like child #4

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I’ve been there … trust me


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Remember when our kids were small.
How tired we felt? We couldn’t WAIT to get through THAT stage just to get some sleep!

Then, they decide to grow up, stay out late. We’re up again at night, waiting, while being mad at the dirty kitchen.

Our bodies decide to do the natural thing and transition into peri, and then menopause.

At the same time, your parents need you, your youth is going in the opposite direction, your kids are still home …

 

You’re not just EXHAUSTED.

 
 

You feel invisible.

You don't like how you look, and your kids give you the evil eye whenever you sweat in public.

You ask yourself, “Is this all there is?”

NO, my friend.

“When is it MY turn?” you keep asking.

No one is answering. No one is listening.

 

 

I’m listening

 
 

I hear you, I’ve been you.

Give yourself permission.

to Building a more Holistic Menopause.

Say yes to YOU. You don’t NEED anyone’s permission …

 
 

… except your OWN.

 
 


Join my Conscious Community of Women!
OUR happiness depends on OURSELVES, we just need a sisterhood.

For the Woman who wants to make Peace with HERSELF, while she tackles the practical stuff like food, hormones, WEARING ALL THE HATS
while running around with sweaty parts!

It’s time to nourish all parts of YOU.

Come out from under the covers.

 

Mindful Eating is just ONE tool to build a more Holistic Menopause.
Want to hear about the Mindful Eating thing? Click here to receive my Miniseries
of 5 SHORT Vlogs on Mindful Eating,
and a FREE Hunger scale!