Giving Your self Permission?


Finally, lift yourself up. LIGHT yourself up.


the mind, meet food program

MIND, MEET FOOD is a 4 week Mindful Eating introduction, to help the 50+ woman begin the Peace Process, with food, herself and the road ahead.



What is Mind, Meet Food?


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Mind Meet PEACE 101

  • Stress. How it affects your body. Stresses at 50 +

  • Diet Culture vs Start Self Choosing.

  • Mindful Eating Basics. Let’s begin today!


Mind Meet WHOLE SELF 101:

  • Nourish all parts of you: WHAT?

  • Gut Health and Mindful Eating.

  • The Emotional Food View.


Mind Meet FOOD CHOICE 101

  • Pausing and Choice.

  • Full ❤️ Full Life Decisions.

  • Learn your triggers, craving cavings


Mind Meet CHANGE 101

  • Building goals.

  • Busting barriers.

  • Breaking old patterns. Eat out MINDFULLY.

  • Building Full ❤️ Full Life Purpose.