Giving Your self Permission?
Finally, lift yourself up. LIGHT yourself up.
the mind, meet food program
MIND, MEET FOOD is a 4 week Mindful Eating introduction, to help the 50+ woman begin the Peace Process, with food, herself and the road ahead.
What is Mind, Meet Food?
Video description coming soon, keep scrolling :)
Mind Meet PEACE 101
Stress. How it affects your body. Stresses at 50 +
Diet Culture vs Start Self Choosing.
Mindful Eating Basics. Let’s begin today!
Mind Meet WHOLE SELF 101:
Nourish all parts of you: WHAT?
Gut Health and Mindful Eating.
The Emotional Food View.
Mind Meet FOOD CHOICE 101
Pausing and Choice.
Full ❤️ Full Life Decisions.
Learn your triggers, craving cavings
Mind Meet CHANGE 101
Breaking old patterns. Eat out MINDFULLY.
Building Full ❤️ Full Life Purpose.