Time is the one thing we can't get back. 

Change your life while staying in your jammies!

Have more time to act on what you learn!

Online learning is so freeing. New programs coming …

Hormone Balance
With dr. Jessica Drummond



Hormone Balance Plus MindFul eating program

$397 USD

Mind Your Hormones

I’m so excited to bring you 4 targeted online training modules in conjunction with the Integrative Women’s Health Institute and Dr. Jessica Drummond, complete with handouts, resources, and guides!

  • 4 seasonal, clinically tested, delicious cookbooks designed specifically to help find a unique hormone balancing nutrition plan for you.

  • Supplement guides.

  • Journal and emotional health exercises to support the physical work of hormone balance.

  • Nervous system calming and hormone balancing mindfulness.

You can choose DIY for $99 USD or the PLUS package for $397 USD. Included in the PLUS package are 4 private coaching sessions where we CUSTOMIZE what suits you! Mindful Eating & Meditations, Habit Change, you name it because are the driver of this!


the mind, meet food group

In the Slow Cooker, coming soon!