why are you eating?

A Mindful Eating Mini Series Coming …

are you truly hungry?

Do you reach for food when your feel anxious, stressed or tired?

Does the smell and taste of something sweet evoke powerful memories, of someone or something that was comforting to you?

You are not alone.

Stress-eating and over-eating can be a battle. It was for me!

I had no idea that to get to the root of my overeating, and to calm my mind, Mindful Eating would be so powerful for me.

It is the perfect fit for the 40's, 50's and beyond, when life can be more stressful, we are faced with some physical and emotional changes, yet still want to enjoy food and life.

Join my Mindful Eating Mini Series to explore how mindfulness can change the way you see your plate!